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dropped 10 in a day. water weight
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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3128 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 12 minutes, Bicycling (very fast) - 17.5/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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pjrepetti's weight history
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