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13.6
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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658 kcal
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Fat: 11.64g | Prot: 47.57g | Carb: 93.20g.
Breakfast: Voortman Sugar Free Oatmeal Cookies, Coffee. Lunch: Watermelon. Dinner: Brown Rice, Steamed or Boiled Shrimp, Spinach, Red Potatoes (Flesh and Skin). Snacks/Other: Apples, Peanut Butter, Soy Sauce, Great Value Kosher Dill Pickle Spears. more...
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losing 0.9 lb a week
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