Weigh In record (no journal entry) for 17 July 2016
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204.4 lb
Lost so far: 47.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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2749 kcal
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Fat: 74.37g | Prot: 190.56g | Carb: 328.39g.
Breakfast: Matahin Sesame Bun, Sara Lee Honey Roasted Turkey Breast, Bridel Emmental. Lunch: White Cake with Icing (Home Recipe or Purchased), Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Sadaf Stuffed Vine Leaves, White Rice. Dinner: Olive Oil, White Potatoes (Flesh and Skin), Egg, Progresso Italian Style Bread Crumbs, Hellman HELLMANN LIGHT MAYO, Sugar, White Flour, Bridel Emmental, Matahin White Burger Bun, Ketchup, Chicken Breast Meat (Broilers or Fryers). more...
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gaining 0.7 lb a week
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