MissPam123's Journal, 04 November 2011

today will be great!
154.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2011:
419 kcal Fat: 17.80g | Prot: 19.63g | Carb: 71.69g.   Breakfast: Blazin' Buffalo Wing Almonds, fiber one,  coffee grounds decaf, milk. more...
on diet MissPam123's own diet   losing 5.6 lb a week

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