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I'm happy with this. I think my previous weigh in was a scale glitch. No way I could've lost so much in a couple of days eating "normal". I'm staying on track a day at a time, a meal at a time. I'm actually feeling good enough to exercise : ) I setup a 18:6 challenge next week so please join me if you can!
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165.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1431 kcal
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Fat: 72.70g | Prot: 79.79g | Carb: 133.48g.
Breakfast: Mahatma Natural Whole Grain Brown Rice, About Time Whey Protein Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Morningstar Farms Chik'n Nuggets, Great Low Carb Bread Company Great Low Carb Plain Bread, Nathan's Famous Skinless Beef Franks, Silver Floss Sauerkraut. Dinner: Meatless Chop Suey (No Noodles). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Lindt Excellence 90% Cocoa Supreme Dark. more...
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2242 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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