epetro's Journal, 16 July 2016

169.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1290 kcal

Fat: 52.17g | Prot: 58.59g | Carb: 151.84g.   Breakfast: Nutiva Organic Hemp Protein Powder, Mangos, Peach. Lunch: Ginger Ale, Sopraffina Frittata Florentine. Dinner: Pizza with Meat, Wegmans Spinach Ricotta Calzone. Snacks/Other: L&L Hawaiian Barbecue SPAM Musubi, Chocolate Chip Cookies (Soft Type). more...

2128 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...