MMDuff10's Journal, 16 July 2016

132.4 lb Lost so far: 58.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 104.75g | Prot: 68.50g | Carb: 125.50g.   Breakfast: Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Planters Tropical Fruit & Nut Trail Mix. Dinner: Texas Roadhouse Fried Pickles, Zaxby's Zaxby's Ranchero Zalad, Zaxby's Fried White Cheddar Bites (Appetizer). more...

2367 kcal

Activities & Exercise: Sitting - 4 hours, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Mowing - 42 minutes, Elliptical - 47 minutes, Sleeping - 6 hours, Resting - 10 hours and 31 minutes. more...