Weigh In record (no journal entry) for 16 July 2016
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216.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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3808 kcal
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Fat: 125.32g | Prot: 275.01g | Carb: 401.83g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Fairlife Whole Milk, Daily Chef Swiss Granola Cereal. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Fairlife Fat Free Milk, Denovo Protein, Jack Link's Teriyaki Beef Jerky (25g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jack Link's Teriyaki Beef Jerky (25g), Sun Chips Harvest Cheddar (Package), Well Pict Strawberries, Fairlife Whole Milk, Pop Secret Extra Butter Popcorn. more...
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losing 0.3 lb a week
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