Weigh In record (no journal entry) for 16 July 2016
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160.9 lb
Lost so far: 0 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1101 kcal
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Fat: 32.85g | Prot: 50.17g | Carb: 136.83g.
Breakfast: Full Cream Fresh Milk, Brown Sugar, Weet-Bix. Lunch: Shredded Tuna in Water, Low GI Seeded Brown Loaf. Dinner: Beef Sausage, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Herbal Tea. more...
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gaining 1.7 lb a week
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