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cintra's Journal, 04 November 2011
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Weigh In record (no journal entry) for 04 November 2011
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160.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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957 kcal
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Fat: 42.96g | Prot: 34.66g | Carb: 112.70g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: lobnobs. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Crackers , Cocoa Powder (Unsweetened), Pistachio Nuts, Tea Unsweetened, 73% Organic Dark Chocolate, Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Brazil Nuts. more...
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1916 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
steady weight
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