miro69's Journal, 16 July 2016

151.0 lb Lost so far: 23.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 57.91g | Prot: 59.85g | Carb: 133.63g.   Breakfast: Quaker 100% Wholegrain Rolled Oats, Innocent Strawberries & Bananas Smoothie, Wild Bean Cafe Chicken & Chorizo Roll with Tomato Mayo. Lunch: Wasabi Salmon Teriyaki Bento Box. Snacks/Other: Pepsi Diet Pepsi, Marks & Spencer Crunchy Peanut Butter. more...

2617 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...