Gardengirl56's Journal, 15 July 2016

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Day 2 - Weighing in each day is an incentive. I lost weight, almost a full lb in one day. I didn't even feel like I was dieting. How much can I lose by tomorrow? I can challenge myself. :-)

144.4 lb Lost so far: 2.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

losing 6.3 lb a week

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It's nice when you first start a diet and that water weight drops the first week. My weight loss has leveled off to a pound a week but as long as it goes down, I am happy.

15 Jul 16 by member: Suzi161


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Gardengirl56's Journal, 15 July 2016

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