Weigh In record (no journal entry) for 15 July 2016
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119.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1590 kcal
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Fat: 47.44g | Prot: 93.40g | Carb: 204.29g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: Green Mountain Coffee Hot Chocolate K-Cup, Lenny & Larry's The Complete Cookie - Oatmeal Raisin. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Cooked Vegetables, Great Value Sliced Carrots. Snacks/Other: Granny Smith Apples, Emerald Sweet & Salty Mixed Nut Blend - Original, Odwalla Original Bar - Chocolate Chip Peanut. more...
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steady weight
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