Weigh In record (no journal entry) for 15 July 2016
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256.0 lb
Lost so far: 1.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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846 kcal
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Fat: 61.04g | Prot: 43.11g | Carb: 35.06g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Safeway Select Uncured Turkey Bacon, Kroger Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Coffee-Mate French Vanilla Powder Coffee Creamer, Folgers Caramel Drizzle. Snacks/Other: Deluxe Mixed Nuts, Planters NUT-rition Heart Healthy Mix (Package). more...
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gaining 0.1 lb a week
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