Weigh In record (no journal entry) for 14 July 2016
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135.8 lb
Lost so far: 49.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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830 kcal
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Fat: 33.58g | Prot: 40.48g | Carb: 95.73g.
Breakfast: Scone with Fruit, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Great Value Original Beef Jerky, Navels Oranges. Dinner: Ball Park Flame Grilled Beef Patty, Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Whipped Butter Salted, Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Driscoll's Blackberries, Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 0.5 lb a week
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