Weigh In record (no journal entry) for 14 July 2016
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482.5 lb
Lost so far: 56.5 lb.
Still to go: 232.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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3645 kcal
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Fat: 160.97g | Prot: 200.37g | Carb: 346.45g.
Breakfast: Whole Wheat Bread, Owens Country Style Hot Pork Sausage, Egg. Lunch: Minh Pork & Vegetable Egg Roll, Hot and Sour Soup, Beef and Vegetables in Soy-Based Sauce (Mixture), Fried Rice. Dinner: Mid's Meat Sauce, Olive Garden Spaghetti with Meat Sauce (Dinner), Pork Chop. Snacks/Other: M&M's Peanut M&M's (Package), Austin Toasty Crackers with Peanut Butter (39g). more...
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gaining 0.6 lb a week
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