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Stayed away from tracking and regular workouts for the last month to enjoy summer and worry less about my weight. The end result, I still thought about my weight daily, just less happy without any progress. And then I added 5 lbs to the problem! Awesome sauce.
Tracking today, but then taking the weekend to fish. Monday is the day to get really serious. I have 12 weeks to lose 25 lbs. My cruise is in October... a very good reason to feel at my best!
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193.2 lb
Lost so far: 25.8 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2016:
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853 kcal
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Fat: 28.20g | Prot: 38.90g | Carb: 117.70g.
Breakfast: Ghirardelli Peppermint Bark Squares, Mangos, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Apples, Sockeye Salmon, Wild Rice (Cooked). more...
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2455 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 16 minutes, Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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