oldyjean's Journal, 14 July 2016

Weigh In record (no journal entry) for 14 July 2016
202.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 July 2016:
1970 kcal Fat: 98.28g | Prot: 64.31g | Carb: 234.05g.   Breakfast: Spinach, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Cedar's Classic Original Hommus, Feldkamp Whole Rye Bread. Lunch: Planters Heat Peanuts. Dinner: Avocados, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Snacks/Other: Nutiva Organic Chia Seed, Naturally Preferred Organic Cinnamon Applesauce. more...

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