Rock_star2011's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1535 kcal Fat: 36.43g | Prot: 65.52g | Carb: 256.81g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Instant Coffee , Apple, Buttermilk Mashed Potatoes, Roast Beef, Carrots. Dinner: Salad Greens, Chunky Steak and Potato Soup, Fat Free Italian, Broccoli, 100% Whole Wheat Bread. Snacks/Other: Whole Wheat Pita Bread, Sugar Free Chocolate Pudding, Instant Coffee , Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Potato Straws. more...
on diet Rock_star2011's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

largolad updated their Food Diary.
LoadGod updated their Exercise Diary.
cormaggio recorded a Weigh In at 179.2 lb.
RES recorded a Weigh In at 193.2 lb.
plwright recorded a Weigh In at 149.0 lb.
bama66 recorded a Weigh In at 176.0 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
David Dutch recorded a Weigh In at 245.0 lb.