Rock_star2011's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1535 kcal Fat: 36.43g | Prot: 65.52g | Carb: 256.81g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Apple, Buttermilk Mashed Potatoes, Roast Beef, Instant Coffee . Dinner: Salad Greens, Broccoli, Fat Free Italian, Chunky Steak and Potato Soup, 100% Whole Wheat Bread. Snacks/Other: Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Whole Wheat Pita Bread, Potato Straws, Sugar Free Chocolate Pudding, Instant Coffee . more...
on diet Rock_star2011's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

Belle140 recorded a Journal Entry and a Weigh In at 231.8 lb.

Other Member Diet Recent Activity

bdmgoggins supported WendyH16's Journal Entry.
John10251 supported ny_shelly's Journal Entry.
Debbie_Mattingly recorded a Weigh In at 245.0 lb.
Arabella66 commented on their Journal Entry.
carrie.arden supported starry_night's Journal Entry.
thundertj recorded a Weigh In at 228.8 lb.
Topher2112 commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.