Rock_star2011's Journal, 03 November 2011

Weigh In record (no journal entry) for 03 November 2011
121.4 lb Lost so far: 93.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1535 kcal Fat: 36.43g | Prot: 65.52g | Carb: 256.81g.   Breakfast: Instant Coffee, Regular Flavor Instant Oatmeal. Lunch: Apple, Buttermilk Mashed Potatoes, Roast Beef, Instant Coffee . Dinner: Salad Greens, Broccoli, Fat Free Italian, Chunky Steak and Potato Soup, 100% Whole Wheat Bread. Snacks/Other: Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Whole Wheat Pita Bread, Potato Straws, Sugar Free Chocolate Pudding, Instant Coffee . more...
on diet Rock_star2011's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on LadyinDenim's Weigh In.
prallis76 updated their Food Diary.
leodragon commented on erikahollister's Journal Entry.
Pikeroadguy1 recorded a Weigh In at 215.0 lb.
Caterpillar2Butterfly commented on LadyinDenim's Weigh In.
muffinbunni recorded a Weigh In at 126.8 lb.
mr wmcbeath updated their Exercise Diary.
Eedesigner recorded a Journal Entry and a Weigh In at 345.6 lb.