Weigh In record (no journal entry) for 14 July 2016
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173.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1833 kcal
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Fat: 43.71g | Prot: 160.80g | Carb: 155.93g.
Breakfast: Green Mountain Gringo Medium Salsa, All Whites 100% Liquid Egg Whites, Green Mountain Gringo Medium Salsa, Lisanatti Almond Mozzarella Style Cheese Alternative. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Celery, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Wal-Mart 6" Flour Tortillas, Fried Battered Fish, Coors Blue Moon Beer. more...
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losing 0.7 lb a week
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