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Once again I have to pull my head in and eat properly. Ive been too lenient lately blaming the cold weather. Diet starts today. My neck and leg are feeling better so exercise should be back on track as well. Going to get down to 74kg again
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172.0 lb
Lost so far: 10.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2083 kcal
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Fat: 164.98g | Prot: 119.49g | Carb: 41.63g.
Breakfast: Egg. Lunch: Avocado, Cherry Tomatoes, Capsicum, Spinach, Caesar Salad Dressing, Woolworths Beef Mince Premium, Coon Tasty Cheese. Dinner: Beef Eye of Round (Trimmed to 0.3 cm Fat), Broccoli. Snacks/Other: Pauls Dollop Cream Double Thick, Walnuts, Peanuts, Almonds. more...
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2514 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
It's pretty hard to get going in the winter isn't it? Dark cold mornings and the need for warm stodgy sustenance makes it hard not to put on a little extra layer :-)
13 Jul 16 by member: JustineJones
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hard not to put on an little extra layer?? I've put on a whole winter wardrobe :(
13 Jul 16 by member: angelica_95
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OMG Angelica! I'm sure you'll be fine...a wardrobe is not the term haha. Cheer up lovelies, it's just one season 😊
13 Jul 16 by member: Petroleum96
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haha!!! I am sure you are nowhere near a wardrobe, or half a wardrobe, or a drawer :-)
It'll soon warm up again and we can all start shedding clothes and layers :-)
14 Jul 16 by member: JustineJones
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Think of the winter weight like bears do :P it's to keep warm and sustain you until it warms up! That's what I'm doing and it makes you less hard on yourself. Self confidence does not show up on the scales friend!
15 Jul 16 by member: EmilyTelfer
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Im probably being a little hard on myself. Im not the 86kg I was this time last year. But definately find Im eating things like mashed potatoe, porridge & brown sugar, dark chocolate etc. I guess as long as I dont overdo it.
16 Jul 16 by member: stephensmith
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