Weigh In record (no journal entry) for 13 July 2016
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263.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2016:
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1425 kcal
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Fat: 78.39g | Prot: 66.17g | Carb: 119.41g.
Breakfast: Trader Joe's Original Coconut Creamer Non-Dairy, Coffee, Florida's Natural 100% Pure Florida Orange Juice, Trader Joe's Spinach & Mushroom Quiche, Blueberries. Lunch: Publix Crumbled Blue Cheese, Opadipity Cucumber Dill Greek Yogurt Dip, Kronos Gyros Meat Slices, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Giant Eagle Cherry Tomatoes, Nectarines, Hannaford Asparagus Spears, Salmon. Snacks/Other: Trader Joe's Dark Chocolate Covered Espresso Beans. more...
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gaining 28.0 lb a week
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