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trying to get back on track.
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192.5 lb
Lost so far: 38.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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757 kcal
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Fat: 22.39g | Prot: 31.63g | Carb: 131.38g.
Breakfast: Chocolate Flavored Hazelnut Spread, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Grapefruit (Pink and Red), Spicy Brown Mustard, Light Mayonnaise, Extreme Wellness High Fiber Low Carb Tortillas, Oven Roasted White Turkey, 2% Milk Singles Sharp Cheddar, Fat Free Potato Crisps. Snacks/Other: Banana. more...
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losing 38.1 lb a week
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