 |
mfhale's Journal, 03 November 2011
|
 |
Weigh In record (no journal entry) for 03 November 2011
|
136.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
1695 kcal
|
Fat: 60.92g | Prot: 80.88g | Carb: 206.45g.
Breakfast: Apples, Chocolate Milk (Lowfat) , Apple & Cinnamon Instant Oatmeal, Lowfat Pineapple Greek Yogurt. Lunch: Ranch Salad Dressing , Harvest Cheddar Sun Chips, 2% Milk Singles Sharp Cheddar, Carrots , Bacon, Egg, Whole Wheat Bread. Dinner: flour tortilla, brown rice, pinto bean, ground turkey. more...
|
on diet mfhale's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for mfhale's own diet
|
mfhale's weight history
mfhale's Recent Activity
mfhale's own activity
mfhale's Buddies
No recent activity.
Other Member Diet Recent Activity
|