sky92's Journal, 03 November 2011

bad
150.4 lb Lost so far: 0 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:
1133 kcal Fat: 48.42g | Prot: 34.06g | Carb: 139.81g.   Breakfast: Apples, Smart Price 15 X Eggs, Onions, Whole Milk. Lunch: Ready Salted, Iced Fruit Cake Slices. more...
1731 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet sky92's own diet   steady weight

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