Weigh In record (no journal entry) for 13 July 2016
|
259.8 lb
Lost so far: 14.8 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
446 kcal
|
Fat: 29.96g | Prot: 14.90g | Carb: 33.90g.
Breakfast: Bacon, Plain or Buttermilk Biscuits. Snacks/Other: Jif Simply Jif Creamy Peanut Butter. more...
|
losing 4.8 lb a week
|
|
Other Related Links
Members
|
Quelforlor's weight history
|