AndiZ's Journal, 12 July 2016

126.6 lb Lost so far: 8.2 lb.    Still to go: 11.6 lb.    Diet followed poorly.

---

1222 kcal

Fat: 48.59g | Prot: 41.04g | Carb: 159.61g.   Breakfast: 100% Whole Wheat Bagel, Philadelphia Regular Cream Cheese, Tea with Milk. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Beatrice Light Cream (5%). Dinner: Thin Crust Cheese Pizza with Vegetables, Trader Joe's English Cucumber, Kraft BBQ Ranch. more...

1640 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...