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Maintaining is always better than gaining!! :-)
Careful with your water intake though... 3 liters a day is already MORE than enough, you don't want to pee out every vitamin & mineral you've got.... Good luck!
12 Jul 16 by member: Elfje69
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Good for you on maintaining. You've come a long way!
12 Jul 16 by member: mskestrela
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Hang in there, it will come.You're doing great.
12 Jul 16 by member: fayefitzgerald
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Keep up the good work. It's so surreal to see those scale numbers sometimes, but all your hard work is paying off!
13 Jul 16 by member: Demianwulf
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13 Jul 16 by member: lhickman2
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Doing good you are Ferret! Good for you thanks for update.:)
13 Jul 16 by member: OceanTiara
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15 Jul 16 by member: Maritagunilla
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Ok let's do this bc I want to loose 10 by Sept also! Low carbs, gym every day!
17 Jul 16 by member: KB Cutie
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You can do this! Find out what is stopping you and stop it.
18 Jul 16 by member: adamevegod
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