Weigh In record (no journal entry) for 12 July 2016
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1281 kcal
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Fat: 51.40g | Prot: 32.03g | Carb: 178.71g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Casey's Mini Chocolate Chip Cookies, Subway 6" Cold Cut Combo. more...
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gaining 0.4 lb a week
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