Glambo's Journal, 12 July 2016

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Weigh In record (no journal entry) for 12 July 2016

243.8 lb Lost so far: 0 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2016:

293 kcal

Fat: 19.77g | Prot: 15.30g | Carb: 14.21g. Breakfast: Butter (Salted), Wegmans Hearty Multigrain Bread, V8 Original 100% Vegetable Juice (5.5 oz), Scrambled Egg. more...

2938 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Glambo's Journal, 12 July 2016

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