Weigh In record (no journal entry) for 12 July 2016
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259.4 lb
Lost so far: 15.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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618 kcal
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Fat: 28.02g | Prot: 58.82g | Carb: 29.88g.
Breakfast: Bob Evans Pork Sausage Links, Prime Time Sweet Mini Peppers, Cherry Tomatoes, Bigelow Tea Green Tea, Egg, Red Onions. Lunch: banana pepper, tomato, lettuce, sweet pepper, Tuna. Snacks/Other: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Basil, Red Tomatoes, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. more...
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3793 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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