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0OMG SOO YUMMY
so I made this dish out of one of the keto cookbooks that I bought. it is susposed to be ground lamb with "noodles" but it is with shreaded cabbage. I had no lamb but I did have beef so I substituted. made everything according to instructions adding more time for the noodles to become tender. I was skeptical because the last dish, crock pot barbecue, was way too salty and too gingery for my taste and came out watery as well. not a home run. also cabbage always tended to be a bit bitter to me even cooked so .... eh what the heck. I can eat it as a side for a few nights.
boy was I fooled. this stuff is as addictive as crack. I had 2 helpings and was debateing on a 3rd but my stomach was like NO! this stuff is like veggie spaghetti and I have been craving some pasta. if I had used my mandolin inst3ad of cutting the cabbage b5 hand the cook down 5ime for the cabbage would have been quicker but, it all turned out well. this recepie will be going in my repertoire.
as soon as I can find a good program to evaluate nutrition I will post.
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271.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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2091 kcal
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Fat: 157.36g | Prot: 109.84g | Carb: 72.86g.
Breakfast: Folgers Hazelnut Coffee, Carrington Farms Coconut Cooking Oil, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Stevia. Lunch: Chick-fil-A Buttermilk Ranch Dressing (Packet), Chick-fil-A Cobb Salad. Dinner: Chicken Thigh (Skin Eaten), Cooked Green Cabbage (Fat Added in Cooking), Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Sweet Onions, Green Peppers. Snacks/Other: Archer Farms Roasted Macadamia Nuts, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Stevia. more...
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steady weight
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