Cowlam's Journal, 12 July 2016

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200.8 lb Lost so far: 15.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2016:
2233 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 3.1 lb a week



     
 

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