Weigh In record (no journal entry) for 11 July 2016
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205.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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2103 kcal
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Fat: 56.24g | Prot: 72.55g | Carb: 326.58g.
Breakfast: 2% Fat Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: IdealShape Vanilla Meal Replacement Shake. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Summit Orange Plunge, Lemonade, Kraft Natural Mozzarella String Cheese, Chiquita Banana, Rockstar Inc Energy Drink (Can). more...
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gaining 0.0 lb a week
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