Weigh In record (no journal entry) for 11 July 2016
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131.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1845 kcal
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Fat: 97.32g | Prot: 93.77g | Carb: 152.20g.
Breakfast: No Calorie Sweetener, Advantage Cafe Caramel Shake, Original Liquid Coffee Creamer, Coffee. Lunch: Sugar, Strawberries, Kraft American Cheese Slice, Frigo Light Mozzarella Cheese Stick, Rotella's Small Burger Buns, Omaha Steaks Ground Beef Burgers. Dinner: Fried Egg, Culver's Pork Tenderloin Sandwich, Ranch Salad Dressing, Mixed Salad Greens, Farm Rich Battered Mozzarella Cheese Sticks. Snacks/Other: Edy's Edy's Fruit Bars, Venison/Deer Jerky, Kraft American Cheese Slice, Keebler Club Crackers Original. more...
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2062 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Breastfeeding - 8 hours. more...
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losing 0.1 lb a week
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