Weigh In record (no journal entry) for 11 July 2016
|
208.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2016:
|
2108 kcal
|
Fat: 87.14g | Prot: 61.54g | Carb: 271.70g.
Breakfast: Post Honey Bunches of Oats with Real Strawberries, Bananas, Kroger Milk 2% Reduced Fat Milk. Lunch: Lay's Salt & Vinegar Potato Chips, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Nestle Crunch Ice Cream Bar, Pringles Cheez Ummms Cheddar & Sour Cream Potato Crisps, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaysettles's weight history
|