Weigh In record (no journal entry) for 11 July 2016
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257.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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2391 kcal
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Fat: 102.45g | Prot: 58.77g | Carb: 246.33g.
Breakfast: Grandma's Vanilla Sandwich Creme Cookies, McDonald's Diet Dr. Pepper (Large), Coffee. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Dunkin' Donuts Glazed Donut, 14" Pepperoni Pizza, Maker's Mark Bourbon Whiskey. more...
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losing 2.8 lb a week
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