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Atkins bars are bad!! very very bad... so like I said, I got them cause I had a craving for chocolate. .. like bad.... but today I feel like I NEED one... I'm angry, I want to punch things, this is not good. what the hell are in those? crack?? .... frig... I'm having a rough morning... I need to stay away from that stuff... husband can bring the rest to work and keep them there. I can't do this. I don't think I can ever have "just a little" ... I need to work out or something.... I have no patience, I'm way to angry. I wish the heavy bag was hung up cause then I could rip that appart..... it could also be that something popped in my back again and every move is agony making me absolutely furious that at 29 I'm broken..... just gotta grit through the pain.... toss an ice pack on and bike or something... I can't just sit here pissed off. cortisol and all that and I already can't ditch a measly 5 stupid pounds.... I've been trying to bike off 1 to 2 meals worth of calories... not working. nothing is working. why does my body think 204 is a good weight? its so not a good weight for me.......
so be proactive... that's what I should do. drink a bunch of detox tea (I know your liver does it but the placebo is still strong lol) ... flush the stupid fake sugar out....
then ice my back
bike until I'm not angry
yoga to stretch it out and hopefully the kids will quiet down long enough so I can't actually meditate and get my head right......
if all fails... angry cleaning.
WHAT DO ALL OF YOU DO FOR ANGER MANAGEMENT?
is there a go to process any of you use to calm down and work away bad feelings without using food or other bad habbits?
Diet Calendar Entries for 11 July 2016:
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1173 kcal
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Fat: 95.15g | Prot: 60.88g | Carb: 33.42g.
Breakfast: Sargento Colby Jack Cheese Sticks, Boar's Head Tavern Ham, Blackberries, Land O'Lakes Heavy Whipping Cream. Lunch: Land O'Lakes Heavy Whipping Cream, Coconut Meat, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened). Dinner: Onions, Bell Peppers, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Pecan Nuts. more...
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2923 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 24 minutes, Bike Machine (Cycling) - 27 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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1 to 20 of 61
 Comments
Breathe...maybe meditate first to flush the toxins? You have so much going on. I feel for you.
11 Jul 16 by member: Sarah1950
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I tried but little man keeps hitting me in the head with a xylophone mallet
11 Jul 16 by member: 8hunter6
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i use my biking time in the morning to work out the problems that are bothering me...something about riding an even though im listening to music..my mind is busy processing a way to work thru my daily problems...i always feel better after a workout..
11 Jul 16 by member: wannabhealthier
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I take hand weights (start lower lb until you get used to the motion) and shadow box with them. I usually use ten pounds and the air punches and extra weight slow my anger down. But let's get real girl, you can hit a bag in the ground. Punch down. ..kick... stradlee and attack! Atkins bars be danged!
11 Jul 16 by member: bdmgoggins
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I'll be sure not to use Atikins bars as a strategy next month. Lol!
11 Jul 16 by member: bdmgoggins
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Pain just feeds aggravation, add a bunch of ambient noise to the equation and it's enough to make you want to pull your own hair out. Heck, just getting by from day to day is enough of a challenge around my house, making it an hour-by-hour battle takes a toll. Do me a favor, if you decide to go off-plan for comfort, give me a heads up, I'll probably join in, misery loves company!
11 Jul 16 by member: 1point21gigawatts
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Yeah, you know what? Forget the Atkins bar and get a chocolate bar. Love it. Savour it. Get it done so you can say 'yeah that's what I needed' and then move on. Nothing wrong with the indulgence with the real deal once so you're satisfied. Nothing worse than trying to fix it with a cheap (expensive) substitute that will leave you still craving. Eat the chocolate, then smile and wave and move forward.
11 Jul 16 by member: northernmusician
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My weakness is lemon meringue pie, which I had yesterday and the day before as part of my carb load, and of course cheese cake. Don't forget cheese cake. (That's for my next carb up. Off to the restuarant for a slice with a good coffee. Not bringing it home.)
11 Jul 16 by member: northernmusician
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Confiscate the xylophone mallet.
11 Jul 16 by member: bdmgoggins
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Hey, hunter. I remember 200. Same thing happened to me at 200. I thought it was psychological. I think it was partly, but what I did was recalculated my calorie intake because I had lost weight. When I did the math, I found I was at maintenance calories on the diet I had lost weight on, which makes sense. That fat that previously had to be maintained was gone. Check that out. The other thing I'd suggest is to take a week a the maintenance calories and give yourself a break from constantly wanting to see a loss. It's good for you and will get the endocrine system back up and rocking. I do not doubt your ability to accomplish your goal AT ALL! Rock it, kid. Dance with your little guy for exercise. Have some fun.
11 Jul 16 by member: northernmusician
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@Bdmgoggins. When my kids were little my dad wanted to buy them a drum set. I said no. Grandpa, for Christmas, bought them a drum set. It was Christmas morning at mom and dads. I said to the boys, "Wow, that's great! Why don't we leave them here and every time you come you can play them." They agreed. Drum set disappeared after a month. Oh, yeah. They're both musicians.
11 Jul 16 by member: northernmusician
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That would be, not professional, but very hard workers with it.
11 Jul 16 by member: northernmusician
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wannabehealthier, ya I just angrily dragged the elliptical inside, turned on some stupid tv show, little man played on the computer with middle child and I burned off my breakfast. ... I would have gone longer but little man managed to fall on the cooler he started dragging around and bruised his little face.... so I jumped off and hugged him for a long sweaty time till he realized I was all gross and sweaty and pushed me away ha ha ha ha ha
11 Jul 16 by member: 8hunter6
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Forget Atkins, try Quest bars instead - they are sugar-free, but use Erythritol, not sugar alcohols...they are clean, very few additives and they taste amazing. (Also a great source of protein) If you can't find them at your grocery store, try any natural market or GNC
11 Jul 16 by member: Pppppam
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bdm, ya I do that on weight day too... I'll probably do that durring little mans nap. ... as for the heavy bag... it's in a corner by the water heater and I can't drag it out. my back hurts too much.
11 Jul 16 by member: 8hunter6
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Oh, and if you are craving a chewy brownie, pop the fudge brownie one in the microwave for about 8 seconds and enjoy - you can thank me later....
11 Jul 16 by member: Pppppam
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uurrhhhgggg phil my house would drive you insane.... husband is always yelling or singing about something, plus hes a drummer...... oldest is always yelling at people online, middle child is hyper loud and annoying, honestly the toddler is the calmest one but always wants me with him. and I like quiet. ...... no I'm not going to sink farther than I have, I refuse. but... I ca I can't see what I'm typing, Jr the this app is garbage... switching to the site....
11 Jul 16 by member: 8hunter6
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I'm over the chocolate thing... it only hits me once in a while .... but if it does? watch the hell out lol... but elliptical and water has helped....I'm calmer... I won't eat that devil shit anymore.
11 Jul 16 by member: 8hunter6
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STRAWBERRY RHUBARB PIE WITH SHORTBREAD CRUST!! ... omg I can make a pie that will make you mess your pants... if I was to plan anything like that? i would have an affair with that pie, and hagen Daz vanilla bean ice cream.
11 Jul 16 by member: 8hunter6
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Oh with a key lime pie on the side ... like a whole pie lol!
11 Jul 16 by member: 8hunter6
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