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Plyometrics doesn't hurt so bad the morning after, this week. This must mean that I have to do more and next week so I get the benefits from it. I can't break myself since I have two kids that need a mommy that functions :) I am feeling less pain when I get out of bed and that is a huge incentive to keep this up. I hate aches and pains. I also HATE that I am fat. Its funny since I can't see it till it is on film. I have always been fit til I had my kids and now I am 40lbs way too heavy for my frame.
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2011:
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1069 kcal
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Fat: 38.65g | Prot: 54.16g | Carb: 134.21g.
Breakfast: steel cut oats. Lunch: split pea soup. Dinner: string cheese, prego heart smart, tortilla. Snacks/Other: popcorn, american cheese slice, egg, sandwich thins. more...
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3203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 27 minutes, Standing - 1 hour and 10 minutes, Sitting - 3 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 2 hours and 25 minutes, Sleeping - 7 hours and 33 minutes, Resting - 6 hours and 11 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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