Weigh In record (no journal entry) for 11 July 2016
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1530 kcal
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Fat: 61.51g | Prot: 31.56g | Carb: 212.01g.
Breakfast: Perfekt Knäckebröd Volkoren, Kruidenthee. Lunch: Aldi Boter Dieetella Dieet, AH Goudse Kaas Jong Belegen 30+, Fries Roggebrood, Volkoren Brood. Dinner: Van Dobben Groente Kroket, Calvé Yogofresh, Frieten. Snacks/Other: Smarties Smarties, Euro Shopper Speculaas, Dolce Gusto Chococino, Banaan, Leidingwater. more...
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2899 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 4.4 lb a week
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