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eliza899vt's Journal, 02 November 2011
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Glad to see the weight is getting back in line!
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172.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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1153 kcal
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Fat: 60.01g | Prot: 84.62g | Carb: 80.20g.
Breakfast: smoked salmon, cauliflower, low-moisture mozzarella, egg (grade A large, cage free), almond milk unsweetened blue diamond. Lunch: hood low fat cottage cheese, boneless skinless chicken breast. Snacks/Other: pistachios, hershey special dark chocolate, mini milky way. more...
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2997 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Basic stuff around the house, laundry, yard, etc - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Jazzercise - 1 hour, Resting - 2 hours. more...
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