eliza899vt's Journal, 02 November 2011

Glad to see the weight is getting back in line!
172.6 lb Lost so far: 14.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:
1153 kcal Fat: 60.01g | Prot: 84.62g | Carb: 80.20g.   Breakfast: smoked salmon, cauliflower, low-moisture mozzarella, egg (grade A large, cage free), almond milk unsweetened blue diamond. Lunch: hood low fat cottage cheese, boneless skinless chicken breast. Snacks/Other: pistachios, hershey special dark chocolate, mini milky way. more...
2997 kcal Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Basic stuff around the house, laundry, yard, etc - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Jazzercise - 1 hour, Resting - 2 hours. more...
on diet Calorie Count  



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