eliza899vt's Journal, 02 November 2011

Glad to see the weight is getting back in line!
172.6 lb Lost so far: 14.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:
1153 kcal Fat: 60.01g | Prot: 84.62g | Carb: 80.20g.   Breakfast: almond milk unsweetened blue diamond, egg (grade A large, cage free), low-moisture mozzarella, cauliflower, smoked salmon. Lunch: hood low fat cottage cheese, boneless skinless chicken breast. Snacks/Other: pistachios, hershey special dark chocolate, mini milky way. more...
2997 kcal Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Basic stuff around the house, laundry, yard, etc - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Jazzercise - 1 hour, Resting - 2 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



eliza899vt's weight history


eliza899vt's Recent Activity

eliza899vt's Own Activity

No recent activity.

eliza899vt's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine commented on ChrisComedy's Journal Entry.
Frenz recorded a Weigh In at 146.8 lb.
Emily van Staden commented on Hannelie nobody's Weigh In.
madkit recorded a Weigh In at 143.5 lb.
Deb_N supported Draglist's Journal Entry.
48kg106lbs recorded a Weigh In at 116.8 lb.
Anthea Pon recorded a Weigh In at 101.4 lb.
kari29 updated their Food Diary.