Weigh In record (no journal entry) for 02 November 2011
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173.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2011:
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2034 kcal
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Fat: 59.17g | Prot: 52.31g | Carb: 331.82g.
Breakfast: Frosted Mini Wheats - Maple & Brown Sugar, Milk (Nonfat). Lunch: Roasted Asian Sesame Salad Dressing, 3-Color Deli Coleslaw, Natural Whole Almonds, Chow Mein Noodles. Dinner: Simply Steam Sugar Snap Peas, Baked Chicken with Mushrooms & Peppers. Snacks/Other: Granny Smith Apples, Caramel Apple Dip, Fat Free Pudding Snacks - Tapioca, Barbeque Potato Chips, Smarties Candy Rolls. more...
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2412 kcal
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Activities & Exercise:
Desk Work - 9 hours, Pilates - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 1.2 lb a week
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