Weigh In record (no journal entry) for 10 July 2016
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264.8 lb
Lost so far: 5.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1652 kcal
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Fat: 71.39g | Prot: 102.66g | Carb: 153.90g.
Breakfast: Kroger Breakfast Sausage Links, Pancakes with Butter and Syrup, Coffee, 1% Fat Milk, Splenda No Calorie Sweetener Packets. Dinner: Longhorn Steakhouse Sauteed Mushrooms, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Tillamook Swiss Cheese Deli Sliced, Chicken Breast, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Giant Food Bananas (Large). more...
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3468 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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