Weigh In record (no journal entry) for 10 July 2016
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158.2 lb
Lost so far: 13.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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484 kcal
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Fat: 29.80g | Prot: 22.20g | Carb: 35.50g.
Breakfast: Dunkin' Donuts Coffee with Cream, Trader Joe's Hass Avocado, Hood Low Fat Small Curd Cottage Cheese, Arnold Rye & Pump Marble Bread. more...
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losing 0.2 lb a week
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