Cpenso's Journal, 10 July 2016

WW weigh in 134.8
135.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2016:
1861 kcal Fat: 42.05g | Prot: 123.50g | Carb: 311.50g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Bananas, Low Sodium Peanut Butter. Lunch: Quest Cookies & Cream Protein Bar, Bing Cherries, Cauliflower, Cooked Eggplant (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Gold Medal All-Purpose Flour. Dinner: Shadybrook Farms Lean Ground Turkey, Radish, Sunset Campari Tomatoes, Mushrooms, Earthbound Farm Organic Mixed Baby Greens Salad, Bland Farms Vidalia Sweet Onion, G Hughes Sugar Free BBQ Sauce, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Blackberries, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Strawberries, Maple Grove Farms Sugar Free Syrup, Raspberries, Sugar Free Chocolate Syrup, Dutch Chocolate Fat Free Ice Cream, Dark Chocolate Baking Chips. more...
2185 kcal Activities & Exercise: USTA match - 1 hour and 43 minutes, Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 11 hours and 47 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

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Cpenso recorded a Weight Entry at 136.0 lb.
Cpenso recorded a Weight Entry at 137.0 lb.
Cpenso recorded a Weight Entry at 137.0 lb.
Cpenso recorded a Weight Entry at 136.0 lb.

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