Weigh In record (no journal entry) for 10 July 2016
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246.1 lb
Lost so far: 0.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1304 kcal
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Fat: 62.23g | Prot: 129.76g | Carb: 56.36g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Kroger Eggs (Large), Skinless Chicken Breast, Hanover Chick Peas, Mushrooms, Giant Eagle Cherry Tomatoes, Baby Spinach, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Broccoli, Pork Chop. Snacks/Other: Ideal Protein Chocolate Drink Mix, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Ideal Protein Soy Crisps Garlic & Fine Herbs. more...
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losing 1.8 lb a week
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