SujataSaket's Journal, 10 July 2016

176.4 lb Lost so far: 8.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 36.42g | Prot: 66.11g | Carb: 145.72g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Navels Oranges. Lunch: Grapefruit, Skinless Chicken Breast, Whole Wheat Bread, Cooked Lentils. Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: McDonald's French Fries (Small). more...

2369 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...