Weigh In record (no journal entry) for 09 July 2016
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212.2 lb
Lost so far: 31.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1404 kcal
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Fat: 62.84g | Prot: 68.00g | Carb: 150.80g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Dole Endless Summer Salad Kit. Dinner: Cheese Pizza with Vegetables. more...
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losing 1.0 lb a week
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