Weigh In record (no journal entry) for 09 July 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2002 kcal
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Fat: 56.34g | Prot: 141.67g | Carb: 238.44g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Panera Bread Frozen Strawberry Lemonade, Panera Bread BBQ Chopped Chicken Salad, Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread French Baguette. Dinner: Kraft Green Goddess Dressing, Amanda's Sweet Potato French Fries, Broccoli, Buffalo Wild Wings Grilled Chicken Sandwich. Snacks/Other: Fairlife Chocolate Milk. more...
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gaining 0.8 lb a week
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