Weigh In record (no journal entry) for 09 July 2016
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173.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1130 kcal
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Fat: 42.82g | Prot: 71.94g | Carb: 122.27g.
Lunch: Great Value Corn on The Cob, Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Great Value Corn on The Cob, Chicken Wing (Skin Eaten). Snacks/Other: Watermelon, Watermelon. more...
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losing 2.5 lb a week
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